Happiness and positive psychology reflective essay

Besides that, the only other thing I can think of changing about my life would be spending more time figuring out long-term goals for myself.

Fortunately, one can take away a positive spin from this study, as well: The events condition acted as a neutral control condition to which the other two were compared.

Positive Psychology and the Science of Happiness

More research is necessary, but it appears that optimism can be trained or learned. Grateful people have been shown to have greater levels of positive affect, a greater sense of belonging, and lower levels of depression and stress. Optimism and Physical Health Few outcomes are more important than staying alive, and optimism is linked to life longevity.

My father, on the other hand, was slightly more pragmatic; in his opinion, the most desirable virtues were closer to love of learning, creativity, humor, and prudence.

The new definition of happiness: Among other things, grateful people are happier, have stronger feelings of social support, and feel less stressed and depressed. Participants were given weekly packets in which they were to write down different things depending on their condition.

How can we find out which remedies work? For these students, there might be greater competing pressures between social goals spending time with friends and loved ones and performing optimally in graduate school. Below I first discuss my personal results.

The conversation eventually came around to the topic of school at the time my sister was taking a semester off from college.

Mindfulness and Positive Thinking

A sample of middle-aged women was tested for precursors to atherosclerosis at a baseline and three years later. In this study, students were asked to either count their blessings everyday or write about details of their lives.

Now I only have one question, What made you happy today? At that point my sister did not reach a final solution to what she was going to do about college but we both agreed that it would no longer be an off-limits topic between us.

“When You Think Happiness…” Reflective Essay

I see stress as a competitive challenge, but not a happiness determinant. Contact Reflection Papers In addition to the forum posts, students were asked to write several reflection papers throughout the semester. The studies covered thus far have shown a number of benefits associated with increasing gratitude in people of different ages.

As I said, I have begun to think more about this lately, in terms of my life. Optimism was operationalized using parts of the Minnesota Multiphasic Personality Inventory. Optimists are also more likely to engage in problem solving when faced with difficulties, which is itself associated with increased psychological well-being e.

Ultimately, these papers were a strong source of personal reflection and allowed students to share their own opinions and experiences with topics covered Positive Psychology. This is a novel result, as prior research had shown only that gratitude interventions were effective in increasing positive affect compared to exercises that asked people to write about bad things that had happened to them.

These people might be especially motivated to complete the exercise, or there may be important differences in people who seek out such tasks. All in all I am glad I did this experiment. Optimism can even predict a longer life. To better identify a causal relationship, carefully controlled experiments are required.

But the question remains: Taking time to appreciate your mother for all the care she provided growing up; reconnecting with an old friend to express your gratitude for always being there for you; seeking out and thanking a favorite teacher who helped you grow - specific acts of gratitude can have a variety of positive consequences, but what about people who are more grateful by nature than others?

Free Psychology essays

People like to be productive and challenged, but when they receive toooooo much stress, the balance is tipped. She maneuvered her way through social situations with careful deliberation, meticulously crafting a fluid social persona for herself and, after her marriage to my father, for all of us as a unit.Positive Psychology is a scientific field whose knowledge then translates into multiple different exercises, activities, techniques, and interventions that can be used with coaching clients, at work in group settings, by students, employees and anyone who wants more satisfaction and well-being in.

- In this essay I will define and discuss the concepts of ‘positive psychology’, of ‘happiness’, which is synonymous with subjective well-being (SWB); of ‘the architecture of sustainable happiness’; and the biopsychosocial model.

Positive psychology can help individuals understand how to achieve good mental health, happiness and well-being. Well-being can be achieved through mental, physical, social or financial well-being. Thinking positive and being optimistic are the best predictors of well-being.

Tthe future of positive thinking research is promising. There is a large, scientifically valid body of research that indicates that optimistic people are generally better off in life than pessimists.

Reflection Papers

Take the Happiness Quiz. Positive Psychology and the Science of Happiness. Explore the History of Happiness. Positive Psychology and the. Positive psychology is defined as the study of the circumstances and processes that add to the thriving or ideal functioning of individuals, groups, and organisations (Gable & Haidt, ).

Home Essays Happiness - Reflective Essay. Happiness - Reflective Essay Positive psychology is “the scientific Read More. Words 13 Pages. Essay on How to Achieve Happiness The Pursuit to Happiness “Happiness is a butterfly, which when pursued, is always.

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Happiness and positive psychology reflective essay
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